- Svastha Yoga Classes
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Like other yoga schools, we teach classical yoga postures. However, we emphasise proper breathing combined with movement, as the breath is a powerful tool for restoring structural, functional and psychological balance. Student numbers are limited in each class.More...
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- Meditation Classes
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Many myths surround the concept of meditation – our practical approach focuses on the mental and physical preparation for the concentration required to connect with the deep sense of inner peace which comes from genuine meditation.
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- Personal Classes
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One–to–one classes enable you to follow a regular practice designed specifically for you. Personal practice can assist a wide range of individual concerns including: stress relief; back or neck pain; postural correction; women's health at any stage of life.
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“Breathing is the link between body and mind. The breath can lead the body toward wellness and the mind toward calmness.”
– A. G. Mohan – Krishnamacharya: His Life & Teachings
